Stuffed Peppers with Turkey and Vegetables | Keto Recipe

Stuffed Peppers with Turkey and Vegetables | Keto Recipe

keto123.us

This recipe provides 2 cups of vegetables for 8 oz of protein.

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Cooking tools:

  • Mixing bowl
  • Spoon
  • Chef's knife
  • Cutting board
  • Baking dish
  • Aluminum foil
  • Oven
  • Skillet

Ingredients

  • 6 red bell pepper (1 med pepper = 1/2 cup select veg.)
  • 1 1/2 pound turkey breast (ground)
  • 2 tablespoons olive oil
  • 1 cup mushrooms (chopped)
  • 1 cup zucchini (chopped, medium)
  • 1/2 cup green bell pepper (chopped, medium)
  • 1/2 cup yellow bell pepper (chopped, medium)
  • 1 cup spinach leaves (chopped)
  • 1 can diced tomatoes (1 (16-ounce) can = 1 cups drained tomatoes)
  • 1 tbsp Walden Farms Ketchup
  • 1/8 teaspoon Italian seasoning (or to taste)
  • 1/8 teaspoon garlic powder (or to taste)
  • 1/8 teaspoon sea salt (or to taste)
  • 1/8 teaspoon black pepper (or to taste)
  • scallions (chopped to taste)

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