Stuffed Peppers with Turkey and Vegetables | Keto Recipe
This recipe provides 2 cups of vegetables for 8 oz of protein.
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Cooking tools:
- Mixing bowl
- Spoon
- Chef's knife
- Cutting board
- Baking dish
- Aluminum foil
- Oven
- Skillet
Ingredients
- 6 red bell pepper (1 med pepper = 1/2 cup select veg.)
- 1 1/2 pound turkey breast (ground)
- 2 tablespoons olive oil
- 1 cup mushrooms (chopped)
- 1 cup zucchini (chopped, medium)
- 1/2 cup green bell pepper (chopped, medium)
- 1/2 cup yellow bell pepper (chopped, medium)
- 1 cup spinach leaves (chopped)
- 1 can diced tomatoes (1 (16-ounce) can = 1 cups drained tomatoes)
- 1 tbsp Walden Farms Ketchup
- 1/8 teaspoon Italian seasoning (or to taste)
- 1/8 teaspoon garlic powder (or to taste)
- 1/8 teaspoon sea salt (or to taste)
- 1/8 teaspoon black pepper (or to taste)
- scallions (chopped to taste)
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