Diabetics, take note! Try out this apple kheer recipe to fulfil your sweet cravings | HealthShots

Diabetics, take note! Try out this apple kheer recipe to fulfil your sweet cravings | HealthShots

www.healthshots.com

Diwali is all about lights and sweets, but what if you’re a diabetic and can’t enjoy mithais? Fret not, try this apple kheer, which is completely safe for you.

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Ingredients

  • 1 cup roughly chopped apples
  • 1 cup of water
  • 2-3 tsp coconut palm sugar
  • 2 cups low fat milk
  • A few roughly chopped dates
  • 2 tsp cornflour dissolved in ½ cup low-fat milk
  • Almonds/walnuts for garnishing

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