Brain-Boosting Energy Balls - Better Food

Name: Brain-Boosting Energy Balls - Better Food
Ingredients: 190g walnut nut butter for the brain-boosting omega-3 – try Carly’s walnut butter or Nutcessity’s Date & Walnut butter; 40g ground oats, a good slow-release carb (gluten-free alternative: coconut flour); ½ tsp cinnamon (alternative: ginger or fennel. All are renowned to settle nervous tummies); Dash of maple syrup or honey to taste; 20g linseed – also called flaxseed – for rolling, which is a good source of omega 3. Include sesame seed for some stress-busting magnesium

betterfood.co.uk

Great for snacking whilst studying, these ingredients have alternatives to suit all tastes and store cupboards. In addition, our blog How to Reduce Stress and h

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Ingredients

190g walnut nut butter for the brain-boosting omega-3 – try Carly’s walnut butter or Nutcessity’s Date & Walnut butter
40g ground oats, a good slow-release carb (gluten-free alternative: coconut flour)
½ tsp cinnamon (alternative: ginger or fennel. All are renowned to settle nervous tummies)
Dash of maple syrup or honey to taste
20g linseed – also called flaxseed – for rolling, which is a good source of omega 3. Include sesame seed for some stress-busting magnesium