Black Bean Burger

Name: Black Bean Burger
Ingredients: 1 15- ounce can black beans, drained and rinsed or 15 ounces of cooked black beans; 1 14.5-ounce can tomatoes (DRAIN THE EXCESS LIQUID); 1 garlic clove, minced, or 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 small onion, chopped; 1 cup chopped carrots; 1/2 cup cilantro or parsley; 1-2 green chilies (optional); 3 cups old-fashioned rolled oats

giftofhealth.org

Description 1. Preheat oven to 350 degrees. 2. Process all the ingredients in a food processor until blended (DRAIN THE EXCESS LIQUID FROM TOMATOES if not burge

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Cooking tools:

Food processor
Grill
Oven
Baking sheet
Nonstick skillet
Microwave
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Colander
Spatula
Can opener

Ingredients

1 15- ounce can black beans, drained and rinsed or 15 ounces of cooked black beans
1 14.5-ounce can tomatoes (DRAIN THE EXCESS LIQUID)
1 garlic clove, minced, or 1 teaspoon garlic powder
1 teaspoon onion powder
1 small onion, chopped
1 cup chopped carrots
1/2 cup cilantro or parsley
1-2 green chilies (optional)
3 cups old-fashioned rolled oats