Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Finding a healthy cod dinner that tastes like a gourmet coastal meal but takes less than 30 minutes is the ultimate weeknight win. This Pan-Seared Mediterranean
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at easymediterraneanrecipes.blog.
Cooking tools:
- Instant-read thermometer
- Microplane
- Baking dish
- Skillet
- Oven
- Stove
- Chef's knife
- Cutting board
- Spatula
- Spoon
- Fork
- Measuring spoon
- Paper towel
- Plate
Ingredients
- 4 6-oz Cod Fillets
- 3 tbsp Extra Virgin Olive Oil
- 4 cloves Garlic minced
- 1 cup Cherry tomatoes halved
- 1 can 14 oz Crushed tomatoes
- 1/2 cup Fresh basil chopped
- 1 Lemon juiced and zested
- 1 tsp Dried oregano
- 1/2 tsp Red pepper flakes
- Salt
- pepper
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