Mediterranean Mezze Bowl — V30

Name: Mediterranean Mezze Bowl — V30
Ingredients: Base bowl; Green leaves, tomato, cucumber; 1-2 falafel, chopped (make sure they’re vegan, ie no egg or milk. Some are GF too, eg Great Food range. Most supermarkets now have at least one option); Hummus, a dollop. Any flavour but regular is probably best; Additions – choose a few; Olives; Stuffed vine leaves (tinned, quite cheap); Ready-cooked couscous or bulghur in a pouch – use a GF grain such as quinoa if appropriate OR pitta bread; Large pickled chillis; Sundried tomatoes; Artichoke hearts; Lemon wedges to serve; Dressing; Tahini – a tablespoon or two thinned down with lemon juice and water OR a little oil and vinegar; Sweet or hot chilli sauce to drizzle

v30.viva.org.uk

Yum! Simple, very quick and can be pretty budget too if you shop wisely – Aldi and Lidl sell budget olives, hummus, salads, antipasta in jars as do other chains

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Ingredients

Base bowl
Green leaves, tomato, cucumber
1-2 falafel, chopped (make sure they’re vegan, ie no egg or milk. Some are GF too, eg Great Food range. Most supermarkets now have at least one option)
Hummus, a dollop. Any flavour but regular is probably best
Additions – choose a few
Olives
Stuffed vine leaves (tinned, quite cheap)
Ready-cooked couscous or bulghur in a pouch – use a GF grain such as quinoa if appropriate OR pitta bread
Large pickled chillis
Sundried tomatoes
Artichoke hearts
Lemon wedges to serve
Dressing
Tahini – a tablespoon or two thinned down with lemon juice and water OR a little oil and vinegar
Sweet or hot chilli sauce to drizzle