Easy Low Carb Keto Nut Free Irish Soda Bread Muffins - Sugar-Free Mom

Easy Low Carb Keto Nut Free Irish Soda Bread Muffins - Sugar-Free Mom

www.sugarfreemom.com

Perfectly portioned, grain-free, gluten-free, and low-carb Irish Soda Bread Muffins with a rustic texture—only 3g net carbs per muffin! Perfect for any time of year.

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Ingredients

  • 2 cups sunflower seeds (raw, unsalted or store bought sunflower seed flour )
  • 1/2 cup ground flaxseed
  • 2 tablespoons coconut flour
  • 1/4 cup Monk Fruit Allulose sweetener (granulated)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons butter (cold, unsalted or coconut oil)
  • 2 eggs
  • 1/4 cup unsweetened coconut milk ((or or unsweetened almond milk or heavy cream or buttermilk))
  • 1/4 cup raisins ((or currants) optional)

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