Easy Low Carb Keto Nut Free Irish Soda Bread Muffins
Perfectly portioned, grain-free, gluten-free, and low-carb Irish Soda Bread Muffins with a rustic texture—only 3g net carbs per muffin! Perfect for any time of year.
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Ingredients
- 2 cups sunflower seeds (raw, unsalted or store bought sunflower seed flour )
- 1/2 cup ground flaxseed
- 2 tablespoons coconut flour
- 1/4 cup Monk Fruit Allulose sweetener (granulated)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons butter (cold, unsalted or coconut oil)
- 2 eggs
- 1/4 cup unsweetened coconut milk ((or or unsweetened almond milk or heavy cream or buttermilk))
- 1/4 cup raisins ((or currants) optional)
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