Fresh Corn Salsa Recipe
This diabetes-friendly recipe is great to bring to a summer cookout. This fresh corn salsa recipe contains fiber and is low in carbohydrates.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at type2diabetes.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Mixing bowl
- Colander
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Airtight container
Ingredients
- 4 ears of fresh corn, cut off the cob
- 1 jalapeño chopped
- 1 tbsp olive oil
- 1 can (15oz) low sodium black beans, rinsed and drained
- ¾ cup cherry tomatoes, quartered
- 5 green onions, chopped
- ½ large red onion, diced
- Prep 1 package of dried Italian dressing mix, use only ¾ cup
- 4-5 tbsp cilantro, washed and chopped
- 1 tsp hot sauce
- 1 tsp cumin
- 4 tsp minced garlic
- ½ lime, juiced
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Fresh Salsa with Corn, Black Beans and Chips » DiabetesCare.net
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