Light Chicken Quinoa Divan - Simple Seasonal

Ingredients

• 1 C quinoa
• 2 C water
• 6 C broccoli florets
• 1 1/2 lb chicken breast
• 1 Tbsp plus 1 tsp olive oil
• 1 C extra sharp cheddar cheese
• 1 C freshly grated parmesan cheese
• 2 Tbsp flour (or 2 Tbsp of arrowroot flour if avoiding gluten)
• 2/3 C white wine
• 1/2 C chicken broth
• 1 C milk
• 1 1/2 C light sour cream
• 1/4 C lemon juice
• 2 Tbsp plus 2 tsp yellow curry
• 1/4 tsp sea salt
• olive oil cooking spray