Recipes Archives - Medshield Movement

Recipes Archives - Medshield Movement

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A Healthy Pasta Recipe That’s Comforting and Nutritious Pasta often gets labelled as a “treat” meal — something indulgent rather than nourishing.

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Ingredients

  • 250–300g wholewheat pasta (penne or fusilli)
  • 2 skinless chicken breasts, sliced
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 large handfuls fresh spinach
  • 1 cup low-fat plain Greek yoghurt
  • Zest and juice of 1 lemon
  • ½ cup grated parmesan (optional)
  • Salt and black pepper to taste
  • Fresh basil or parsley to garnish

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