Recipes Archives - Medshield Movement
A Healthy Pasta Recipe That’s Comforting and Nutritious Pasta often gets labelled as a “treat” meal — something indulgent rather than nourishing.
Ingredients
- 250–300g wholewheat pasta (penne or fusilli)
- 2 skinless chicken breasts, sliced
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 large handfuls fresh spinach
- 1 cup low-fat plain Greek yoghurt
- Zest and juice of 1 lemon
- ½ cup grated parmesan (optional)
- Salt and black pepper to taste
- Fresh basil or parsley to garnish
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