Beef Stew | GrowwW

Beef Stew | GrowwW

www.growww-app.com

Beef Stew Blood Sugar: 4Servings: 5Preparation Time: 45minMeal Category: Dinner Micronutrients:Vitamin ACalciumMagnesium Macronutrients per 100g Energy 143kcal

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Ingredients

  • 60g / 2.1oz All-purpose flour
  • 1.5 tsp Kosher salt
  • 1.5 tsp ground Black pepper
  • 4 tbsp Avocado oil
  • 0.5 chopped Yellow onion
  • 2 minced Garlic cloves
  • 30g / 1.1oz no-salt-added Tomato paste
  • 360ml / 12.17fl oz reduced-sodium Beef broth
  • 3 chopped Carrots
  • 225g / 8oz quartered Red potatoes
  • 1 tbsp Worcestershire sauce
  • 1 tsp Italian seasoning
  • 1 tsp Paprika
  • 680g / 24oz diced Grass-fed beef chuck

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