Spaghetti Bolognese - Balance In Motion

Name: Spaghetti Bolognese - Balance In Motion
Ingredients: 1 teaspoon of virgin coconut oil; 1 medium onion, diced; 3 medium carrots, diced; 1 small zucchini, diced; 1 medium red or green pepper, diced (optional); ½ brown bag of cremini brown mushroom, sliced or diced; 1lb ground grass fed beef (organic if possible) **; 1 head (not clove) of garlic, crushed or diced **; 1 large jar of tomatoes **; 2 small cans of tomato paste; 2 tablespoons of each fresh oregano & basil **; Sea salt to taste; Pinch of cinnamon (optional); Pinch of curry powder (optional); Glug of red wine, about 1/2-1 cup. (Optional but I highly recommend)

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There's nothing better than a classic. A statement that could not be more true when talking pasta sauce. When it comes to pasta sauce, there are 3 staples—

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