Quinoa Burger

Quinoa Burger

www.mealgarden.com

| 15 | 60 | 547 | | Ingredients | Minutes | Calories | | Prep | Cook | Servings | | 15 min | 45 min | 4 | | 1/2 cup | Bean sprouts (for serving) | | 1/4 tsp |

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Ingredients

  • 1/2 cup Bean sprouts
  • 1/4 tsp Black pepper
  • 3/4 cup Bread crumbs, plain
  • 4 muffin English muffin, whole-wheat
  • 6 tbsp Extra virgin olive oil
  • 4 tbsp Guacamole
  • 1/4 tsp Kosher salt
  • 1 1/2 tsp Lemon juice
  • 1 medium mushroom(s) Portobello mushroom
  • 1/2 cup Quinoa, uncooked
  • 1/4 tsp Red pepper flakes
  • 1 small shallot(s) Shallots
  • 1 medium potato Sweet potato
  • 1 medium Tomato
  • 1/2 small Zucchini

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