Ripped Recipes - Chicken Turkey Muffins

Ingredients

• 16 oz, raw (yield after cooking) Ground Chicken
• 16 oz, raw (yield after cooking) Ground Turkey
• 1/2 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
• 2 teaspoon Mustard
• 3 large Egg White
• 1/2 tsp Cumin
• 2 tbsp Garlic Powder
• 2 tsp Black Pepper
• 1 tsp Salt
• 1/2 tsp Thyme
• 1 cup, pieces or slices Mushrooms
• 1 large Onions
• 1 large Zucchini
• 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
• 3 serving (serving = 1/3 cup) Quaker Large Flake Oats