Black bean tortilla with salsa - Good Food Middle East
Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 400g can chopped tomatoes
- 1 onion, finely chopped
- 1 red chilli, halved, deseeded and finely chopped
- 2 tsp smoked paprika
- 15g (½ pack) coriander, finely chopped
- 6 Kalamata olives, thinly sliced
- ½ lemon or lime, juiced
- 2 x 400g can black beans, drained
- 3 garlic cloves, finely grated
- 2 tsp ground cumin
- 2 tsp ground coriander
- 6 large eggs
- 1 tbsp rapeseed oil
- 4 generous handfuls of rocket
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