Smashed Chickpea Avocado Sandwich – Lifting Kale

Ingredients

• 1 (15 ounce) can chickpeas or garbanzo beans
• 1 large ripe avocado
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons chopped green onion
• Juice from 1 lime
• Salt and pepper, to taste
• Bread of your choice (I use whole wheat bread)
• Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.