Beef, Rice, and Broccoli | Easy Lunchbox Recipe

Ingredients

• 1 Tablespoon olive oil
• 1 Pound 93% lean ground beef
• 1 onion
• 3 carrot
• 3 garlic clove
• 1 Teaspoon garlic powder
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1/2 Teaspoon oregano
• 2 Cups spinach
• 25 Ounces canned crushed tomatoes
• 1 Cup long grain white rice
• 2 Cups water
• 1 Teaspoon olive oil
• 3 Cups broccoli florets