Marry Me Chicken Meatballs With Creamy Sauce

Ingredients

• 60 ml avocado oil, for shallow frying
• Freshly ground black pepper, to taste
• 2 1/2 ml kosher salt
• 2 1/2 ml dried parsley
• 2 1/2 ml dried oregano
• 2 1/2 ml garlic powder
• 2 1/2 ml onion powder
• 15 ml olive oil
• 50 g Italian breadcrumbs
• 50 g grated parmesan cheese
• 1 large egg
• 454 g ground chicken
• Red pepper flakes, optional
• 15 ml Italian parsley, chopped finely
• 50 g parmesan cheese
• 180–240 ml heavy cream
• 180 ml low sodium chicken broth
• Kosher salt, to taste
• 22 ml tomato paste
• 2 garlic cloves, minced
• 110 g yellow onion, diced small
• 15 ml avocado oil