Red Berry, Rose, and Almond Smoothie Bowl - alive magazine

Red Berry, Rose, and Almond Smoothie Bowl - alive magazine

www.alive.com

Snack smart on Valentine’s Day and whip up this wholesome smoothie bowl. Tart raspberries, sweet cherries, creamy almond butter, and floral rosewater taste like…

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Cooking tools:

  • Blender
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Mixing bowl

Ingredients

  • 1 cup (250 mL) unsweetened almond milk or whole milk
  • 1 cup (250 mL) frozen pitted cherries, plus more to garnish
  • 1/2 cup (125 mL) frozen raspberries, plus more to garnish
  • 1 banana, peeled, sliced, fresh or frozen, plus more to garnish
  • 2 Tbsp (30 mL) honey or maple syrup
  • 2 Tbsp (30 mL) almond butter
  • 1/8 tsp (0.5 mL) rosewater or vanilla extract
  • 2 Tbsp (30 mL) mixed seeds or chopped nuts (chia, hemp, almonds, etc.)
  • 1 pinch edible dried rose petals (optional)

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