Nut free trail mix
This is good for snacking, especially for kids at school as you can leave out the nuts, and choose the elements they love to eat. Mix and match any of the follo
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Ingredients
- Sunflower seeds (raw, roasted, roasted with tamari)
- Pumpkin seeds – as above
- Almonds, macadamias, pecans, walnuts, pistachios (leave out if nut free)
- Pretzels (contain gluten)
- Dark chocolate chips
- Goji berries (rich in protein and vitamin C)
- Cacao nibs (magnesium and minerals)
- Dried fruit – just a little for sweetness
- Coconut flakes
- Roasted chick peas/fava beans – do yourself or buy them ready roasted
- Mini rice crackers
- Banana chips
- Veggie chips
- Popcorn
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