Banana Bread Smoothie Low FODMAP Recipe
A low FODMAP Banana Bread Smoothie recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Blender
Ingredients
- 1 firm (slightly green) banana, peeled, sliced and frozen
- ½ cup unsweetened almond milk (calcium-fortified)
- ¼ cup rolled oats
- ¼ cup plain low-fat Greek yoghurt*
- ½ tsp vanilla essence
- 1 pinch of cinnamon
- 1 pinch of nutmeg
- ½ tsp maple syrup (optional - if you like a sweeter smoothie)
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