Sticky date smoothie recipe
Ingredients - 3 Medjool Dates - 1 cup (250 ml) semi- Skimmed Milk - 100 g low-fat plain Yoghurt Directions Steps | 1 Done | Place the dates in a heatproof
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Cooking tools:
- Blender
- Colander
- Mixing bowl
- Measuring cup
- Kitchen scale
- Glass
- Cocktail shaker
Ingredients
- Medjool Dates: 3
- Skimmed Milk: 1 cup (250 ml) semi-
- Yoghurt: 100 g low-fat plain
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