Chia Vithukal Pudding Recipe - Calories, Nutrition & GI
Chia Vithukal Pudding has 183.4 calories per serving (1 Small Cup) — that's 167.5 calories per 100g. It provides 3.8g protein, 17g carbs, and 11.1g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Mason jar
- Mixing bowl
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Spoon
- Refrigerator
- Plastic wrap
- Serving bowl
Ingredients
- 50 Milliliters of Unsweetened vanilla almond milk
- 50 Milliliters of Coconut milk
- 1 Tea Spoon of Pumpkin seeds
- 2 Table Spoon of Chia seeds
- 50 Grams of Banana ripe montham
- 50 Grams of Strawberry
- 15 Grams of Almond
- 50 Grams of Blueberries
- 1/2 Tea Spoon of Vanilla flavour essence
- 2 Table Spoon of Maple syrup
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