Ullal Podi Malai Kozhi Recipe - Calories, Nutrition & GI

Name: Ullal Podi Malai Kozhi Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 75 Milliliters of Cream; 2 Tea Spoon of Ghee clarified butter; 50 Grams of Fenugreek leaves; 50 Grams of Tomato ripe local; 1 Table Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 50 Grams of Onion big; 2 Grams of Cardamom green; 15 Grams of Chillies red; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 2 Grams of Pepper, black; 2 Grams of Turmeric powder; 30 Grams of Cashew nut; 50 Milliliters of Whole buffalo milk; 250 Grams of Chicken poultry breast skinless; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 1 Table Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Tea Spoon of Fennel seeds; 1 Gram of Bay leaves

clearcals.com

Ullal Podi Malai Kozhi has 162.5 calories per serving (1 Small Cup) — that's 163.2 calories per 100g. It provides 9.3g protein, 5.3g carbs, and 11.5g fat. With a medium glycemic index (GI: 62),...

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