Black Bean and Corn Quesadillas - Freezer Friendly - Slender Kitchen

Name: Black Bean and Corn Quesadillas - Freezer Friendly - Slender Kitchen
Total time: 15 min
Ingredients: 2 tsp olive oil; 1/2 red onion, diced; 1 garlic clove, minced; 15 oz. canned black beans, rinsed and drained; 15 oz. canned corn, rinsed and drained; 1 tomato, diced (or 1/2 cup salsa); 1 tbsp. taco seasoning (store bought or homemade); 1 cup reduced fat shredded cheddar cheese (any cheese works); 8 low carb tortillas ( I used La Tortilla brand high fiber low carb traditional flour tortillas); Cooking spray

www.slenderkitchen.com

The most delicious black bean and corn quesadillas. Make an amazing lunch or dinner and can even be frozen for a quick and easy meal.

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Ingredients

2 tsp olive oil
1/2 red onion, diced
1 garlic clove, minced
15 oz. canned black beans, rinsed and drained
15 oz. canned corn, rinsed and drained
1 tomato, diced (or 1/2 cup salsa)
1 tbsp. taco seasoning (store bought or homemade)
1 cup reduced fat shredded cheddar cheese (any cheese works)
8 low carb tortillas ( I used La Tortilla brand high fiber low carb traditional flour tortillas)
Cooking spray