Ketchup

Ketchup

www.bigoven.com

Ketchup recipe: AIP, no cook

View full recipe on www.bigoven.com

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Ingredients

  • 1/3 cup beets sliced ad cooked
  • 7 ounces pumpkin puree
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Maple Syrup
  • 1-2 teaspoons Salt
  • 1/4 teaspoon ground mace
  • 1/4 teaspoon ground clove
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 cup Water

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