Egg Strata | Speaking of Women’s Health

Name: Egg Strata | Speaking of Women’s Health
Ingredients: 1 teaspoon olive oil; 2 tablespoons shallot, peeled and diced; 2 cups variety of vegetables; choose from fresh spinach, broccoli, tomato, onion, mushroom; 7 egg whites (if using fresh eggs, whisk egg whites with a fork until slightly frothy; otherwise use prepared egg whites); 1 whole egg; 6 ounces turkey or chicken sausage, skin removed; 1 cup non-fat milk; 3 ounces low-fat cheese, grated; 1 teaspoon herbs (oregano, dill, thyme, basil); Salt; pepper; 2 slices whole-grain bread, cubed

speakingofwomenshealth.com

Wake up and set your alrm for this "egg-sceptionally" great breakfast. With a variety of delicious flavors mixed in, everyone can’t wait to get up early.

Keywords

women’s health
women’s wellness
women’s well-being

View full recipe on speakingofwomenshealth.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at speakingofwomenshealth.com.

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Ingredients

1 teaspoon olive oil
2 tablespoons shallot, peeled and diced
2 cups variety of vegetables; choose from fresh spinach, broccoli, tomato, onion, mushroom
7 egg whites (if using fresh eggs, whisk egg whites with a fork until slightly frothy; otherwise use prepared egg whites)
1 whole egg
6 ounces turkey or chicken sausage, skin removed
1 cup non-fat milk
3 ounces low-fat cheese, grated
1 teaspoon herbs (oregano, dill, thyme, basil)
Salt
pepper
2 slices whole-grain bread, cubed