Braised Steak and Green Pepper

Ingredients

• 1 1/2 lb Lean steak cut 1/4" strips
• 2 tb All purpose flour
• 1 c Canned tomatoes with juice
• 1/2 ts Salt
• 1 3/4 c Beef broth
• 1/4 ts Black Pepper freshly ground
• 1 md Onion sliced
• 1 lg Green pepper cut in strips
• 1 1/2 ts Worcestershire Sauce
• 1 tb Vegetable oil
• 1 Clove garlic finely chopped