BBQ Jackfruit Sandwich | Vitafriends PKU

Ingredients

• For the BBQ pulled jackfruit:
• 1 can (480 g) jackfruit in brine
• 1 cup (180 g) low protein barbecue sauce
• 1/2 cup (100 g) red onion, finely chopped
• 1 tsp paprika
• 1/2 tsp ground cumin
• 1/2 tsp minced garlic
• 2 Tbsp water
• 1 Tbsp vegetable oil
• For the Low-Protein buns:
• 3/4 cup (180 ml) warm water
• 2 Tbsp vegetable oil, divided
• 1 Tbsp (12 g) dried yeast
• 1 Tbsp (9 g) psyllium husk
• 1 Tbsp (12 g) sugar
• 2 1/4 cups (240 g) low protein flour