Apple Oat Muffins Recipe - Delicious and Wholesome Breakfast Option

Ingredients

• 1/2 cup of pitted prunes
• 2 tbsp of water
• 1 2/3 cups of unbleached all-purpose flour
• 1/2 cup of old-fashioned oatmeal
• 1/2 cup of firmly packed brown sugar
• 1 tbsp of baking powder
• 1/4 tsp of optional salt
• 1 1/2 tsp of ground cinnamon
• 1/2 cup of skim milk
• 1/4 cup of maple syrup
• 2 egg whites
• 1 cup of chopped apples