Avocado Beet Hummus Toast - Mississippi Market Co-op

Ingredients

• 4 slices bread (your favorite) (seeds and whole grains are best for heart-health)
• 4 handfuls arugula
• 2 each avocados
• 1 Tbsp pumpkin seeds, roasted
• 1 tsp flax seeds, toasted
• 4 small beets
• 1 tbsp olive oil, drizzle for roasting beets
• 1/2 head garlic
• 1 15 oz can chickpeas, drained rinsed, and peeled
• 1 lemon juice & zest
• 2 Tbsp tahini