Easy Homemade Hummus | Challenge 22

Easy Homemade Hummus | Challenge 22

challenge22.com

Our simple homemade hummus recipe makes the perfect versatile, nourishing, creamy, protein-packed dip, sandwich spread, or snack.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at challenge22.com.

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Ingredients

  • 1 cup chickpeas (cook your own dried chickpeas in advance, or use canned)
  • 2 tbsp tahini
  • 2 cloves garlic
  • Juice from 1 lemon (or 2-3 tbsp lemon juice)
  • ½ tsp salt
  • ½ tsp cumin (optional, but cumin adds a depth of flavor and a little spice)
  • ¼ tsp black pepper

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