Aam Pazham Rasam Recipe - Calories, Nutrition & GI
Aam Pazham Rasam has 93.8 calories per serving (1 Small Cup) — that's 91.9 calories per 100g. It provides 1.3g protein, 17.6g carbs, and 2g fat. With a high glycemic index (GI: 83), this recipe is...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Measuring spoon
- Measuring cup
- Refrigerator
- Serving bowl
Ingredients
- 2 Table Spoon of Sugar
- 200 Grams of Mango ripe banganapalli
- 2 Grams of Cardamom green
- 75 Milliliters of Whole buffalo milk
- 1 Gram of Saffron
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