The Health Benefits of Chia Seeds

The Health Benefits of Chia Seeds

nourishinglab.com

Chia seeds may not be the most appealing food at first glance, but after trying a few recipes, I've come to love their crunchy texture and gelatinous consistency. These tiny seeds, native to...

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Ingredients

  • 1 cup Elmhurst cashew milk
  • 1/4 teaspoon cinnamon and/or nutmeg
  • 1/4 teaspoon alcohol-free vanilla extract
  • 2 tablespoons chia seeds (white or black)
  • 2 tablespoons hemp seeds
  • Fresh berries to garnish

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