Ripped Recipes - Whipped Hummus
Just a simple, delicious savory dip or spread. Add to crispbread or maybe dip with some celery!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.
Ingredients
- 50 g Lowfat (1-2% Fat) Cottage Cheese
- 1 medium Boiled Egg
- 2 1/2 serving (serving = 1 serving (16 g)) Dry Roasted Hulled Sunflower Seeds
- 1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
- 1 tsp Chili Powder
- 1 tsp Paprika
- 1 tsp Black Pepper
- 200 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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