Apple-Cucumber Refresher

Apple-Cucumber Refresher

www.besthealthmag.ca

Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a cluster of risk factors linked to chronic illnesses such as diabetes and...

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Ingredients

  • 1 cup apple juice
  • 1/4 cup unsweetened applesauce
  • 1 English cucumber (peeled and chopped)
  • Juice from half a lemon
  • 2 basil leaves (torn)
  • 1 handful ice cubes

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