Banana, Raspberry and Blueberry Smoothie | Speaking of Women’s Health
Anthocyanins are colorful compounds found in red, purple or blue fruits and vegetables that are not only tasty, but good for us too! They are thought to…
Ingredients
- 8 oz. non-fat milk
- 1∕3 cup 1% fat cottage cheese
- ¼ unsweetened blueberries, frozen
- ¼ cup unsweetened blackberries, frozen
- ¼ cup red grapes, frozen
- ½ banana, sliced and frozen
- ¼ tsp. vanilla extract
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