Banana, Raspberry and Blueberry Smoothie | Speaking of Women’s Health

Banana, Raspberry and Blueberry Smoothie | Speaking of Women’s Health

speakingofwomenshealth.com

Anthocyanins are colorful compounds found in red, purple or blue fruits and vegetables that are not only tasty, but good for us too! They are thought to…

View Original

Share this recipe:

Ingredients

  • 8 oz. non-fat milk
  • 1∕3 cup 1% fat cottage cheese
  • ¼ unsweetened blueberries, frozen
  • ¼ cup unsweetened blackberries, frozen
  • ¼ cup red grapes, frozen
  • ½ banana, sliced and frozen
  • ¼ tsp. vanilla extract

More Like This