Pomegranate Smoothie – Soil Born Farms

Ingredients

• 1 pomegranate (1 cup of fresh or frozen seeds + 1 tablespoon)
• 1 cup frozen pineapple
• 1 banana (room temperature)
• 1 cup ice
• ⅓ cup Greek yogurt or coconut milk
• ½ tablespoon maple syrup
• 1 tablespoon chia seeds