Creamy Skinny Pasta Casserole Recipe: How to Make It

Ingredients

• 12 ounces uncooked whole wheat penne pasta
• 1 pound lean ground chicken
• 1 small onion, finely chopped
• 1 teaspoon garlic powder, divided
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 3 ounces reduced-fat cream cheese
• 1/2 cup reduced-fat sour cream
• 1 cup shredded part-skim mozzarella cheese, divided
• Optional: Minced fresh parsley and crushed red pepper flakes