Oats Kichadi Recipe - Calories, Nutrition & GI
Oats Kichadi has 272.5 calories per serving (1 Medium Cup) — that's 132.6 calories per 100g. It provides 10.2g protein, 38.3g carbs, and 8.7g fat. With a low glycemic index (GI: 30), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Measuring spoon
Ingredients
- 200 Grams of Raw oats
- 100 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 60 Grams of Onion small
- 1 Gram of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
- 1 Gram of Garam masala powder
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