How to Make Quick Broccoli Stuffed Chicken Delight

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
• 1 tsp salt (5 g)
• ½ tsp black pepper (2 g)
• 1 tsp garlic powder (3 g)
• 2 cups fresh broccoli florets, chopped (about 150 g)
• ½ cup cream cheese, softened (120 g)
• ½ cup shredded cheddar cheese (60 g)
• ¼ cup grated Parmesan cheese (25 g)
• ¼ tsp red pepper flakes (optional, 1 g)
• 1 tbsp olive oil (15 ml)