Muga Dalera Palaka Cila Calories: 74 kcal per piece (3.6g Protein) & Recipe

Muga Dalera Palaka Cila Calories: 74 kcal per piece (3.6g Protein) & Recipe

clearcals.com

Muga dalera palaka cila has 74.3 calories per serving (1 Medium Piece) — that's 179.3 calories per 100g. It provides 3.6g protein, 8g carbs, and 3.1g fat. With a low glycemic index (GI: 53), this...

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Ingredients

  • 100 g Green gram dal
  • 50 g Spinach
  • 2 1/2 g Ginger fresh
  • 1/2 tsp Asafoetida
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Turmeric powder
  • 4 tsp Rice bran oil
  • 2 1/2 g Salt
  • 100 ml Water
  • 1/2 tsp Red chilli powder
  • 1 tsp Green Chilli paste

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