Spicy Veggie Quesadilla With Black Beans

Ingredients

• 2 large or 4 small tortillas (wheat or corn)
• 1/2 medium avocado
• couple of cherry tomatoes
• 1 fresh jalapeno
• 70 g of cheddar (or use a vegan alternative)
• spicy black bean dip
• lime
• 1/2 can of black beans
• 1/4 tsp of cayenne
• 1/4 tsp of sea salt
• 1 tbsp of maple syrup or other sweetener
• a squeeze of lime juice
• a splash of water to make the spread thinner, but only if needed
• salsa (optional)