Whole-Wheat Pizzas With Broccoli - Tufts Health & Nutrition Letter

Name: Whole-Wheat Pizzas With Broccoli - Tufts Health & Nutrition Letter
Ingredients: 8 ounces Quick Whole-Wheat Pizza Dough; 1 cup broccoli florets, cut into 3/4-inch pieces; 6 tbsp No-salt-added tomato sauce; 1 tsp dried oregano; 1/4 tsp Garlic powder (not garlic salt); 1 pinch Crushed Red Pepper; 4 ounces Fresh mozzarella cheese balls, cut into 1/2-inch pieces (2/3 cup), patted dry; 1/4 cup Diced red onion; 1 ounce Pitted Kalamata olives coarsely chopped (1 oz) or 1/4 cup diced Canadian bacon; Fine cornmeal for sprinkling as needed

www.nutritionletter.tufts.edu

With a surfeit of fatty, sodium-laden toppings, a typical pizza can easily derail your intentions to eat healthfully, and a large restaurant or delivery pizza is practically an invitation to overeat....

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Ingredients

8 ounces Quick Whole-Wheat Pizza Dough
1 cup broccoli florets, cut into 3/4-inch pieces
6 tbsp No-salt-added tomato sauce
1 tsp dried oregano
1/4 tsp Garlic powder (not garlic salt)
1 pinch Crushed Red Pepper
4 ounces Fresh mozzarella cheese balls, cut into 1/2-inch pieces (2/3 cup), patted dry
1/4 cup Diced red onion
1 ounce Pitted Kalamata olives coarsely chopped (1 oz) or 1/4 cup diced Canadian bacon
Fine cornmeal for sprinkling as needed