Red Beans and Rice - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1 large White or yellow onions (diced)
• 3 clove Garlic, raw (minced)
• 1/2 large Green bell peppers (diced)
• 2 Large stalk Celery, raw (diced)
• 4 ounces Italian or spicy sausage (cut into 1/ inch cubes)
• 4 cup Water
• 2 15 ounce can Canned no salt added kidney beans (drained and rinsed)
• 1 tsp, leaves Dried thyme
• 3 tsp Salt Free Creole Seasoning
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/2 tsp Tabasco sauce
• 3 cup Water
• 1 cup Brown rice