Tomato methi pulao Recipe - Calories, Nutrition & GI
Tomato methi pulao has 180.5 calories per serving (1 Medium Cup) — that's 86.7 calories per 100g. It provides 4.3g protein, 33.1g carbs, and 3.4g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Ladle
- Measuring spoon
- Spoon
Ingredients
- 50 Grams of Tomatoes raw
- 200 Grams of Milled raw rice
- 100 Grams of Fenugreek leaves
- 5 Grams of Chillies green - all varieties
- 50 Grams of Onion small
- 2 Grams of Cloves
- 2 1/2 Grams of Turmeric powder
- 15 Milliliters of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 2 Grams of Cinnamon
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