Low-GI Banana, Carrot & Oat Protein Muffins - Fit Men Cook

Ingredients

• 1 cup oat flour
• 1/2 cup oatmeal (rolled or instant depending on person’s dietary needs)
• 1 scoop Labrada Lean Pro 8
• 2 bananas (not overly ripe, somewhat green)
• 1.25 cup shredded carrots
• 3 tbsp coconut oil
• 1 egg
• 3/4 cup 2% Greek yogurt
• 1 tsp sweetener
• 1 tsp baking powder
• 1/2 tsp allspice
• 1 tsp baking soda
• 1 tsp cinnamon
• 4oz reduced fat cream cheese
• 7oz 2% Greek yogurt
• 1 scoop Labrada ISO Lean Pro
• 1 tsp vanilla extract