Chicken and vegetable stew · Recipes of Joana Jardim · Nutrium

Ingredients

• 450 grams of chicken, breast, grilled with skin, meat only
• 1 tsp of coconut oil
• 1 small onion, chopped
• 2 celery sticks, chopped
• 2 large carrots, chopped
• 1 large (or 2 small-medium) red peppers, chopped
• 3 cloves of garlic, chopped or minced
• 355ml of water with 1 chicken or vegetable stock cube
• 1 tin of tomatoes
• 1 bay leaf
• 1 tsp of paprika
• salt and pepper to taste
• 1 tsp mixed herbs, fresh or dried
• 1 medium courgette, chopped