Healthy High Protein Oats Recipe

Ingredients

• 1 . 1 cup quinoa, rinsed and cooked
• 2 . 2 medium apples, diced
• 3 . 1 teaspoon cinnamon
• 4 . 1 tablespoon honey or maple syrup (optional)
• 5 . 1/4 cup Greek yogurt (for added protein)
• 6 . 1/4 cup chopped nuts (e.g., walnuts or almonds)
• 7 . 1/2 cup almond milk (or any milk of choice)
• 8 . 1 tablespoon chia seeds (optional for extra fiber)